Our History

Established in 2005 as a personal training studio, Applied Fitness Solutions was founded on the need to communicate scientifically valid information regarding exercise and nutrition to the population at large. We accomplish this through a variety of different mediums that define the scope of our service portfolio of exercise testing and prescription, physiological profiling, nutritional consultation, and educational seminars. At Applied Fitness Solutions, we are committed to applying the latest scientific research on exercise and nutrition to training and educational programs to meet the needs of all individuals looking to become more physically fit or improve athletic performance.

Our Mission

Applied Fitness Solutions is dedicated to the enhancement of physical fitness, athletic performance, health, and wellness via the implementation of dynamic, engaging, and scientifically validated training, nutrition, and educational interventions/initiatives specifically designed to meet the unique needs of each individual or organization who utilize our services.