Today's Fit Tip reminded us of some examples of a fit and healthy lifestyle from an American fitness pioneer, Jack LaLane, who died January 23rd at the age of 96. For more information about the most influential man in American fitness go to: www.jacklalanne.com.

This week’s Fit Tip discussed the Perils of exercising on an empty stomach. For more information on this topic see our February Newsletter which will be published 2/28/2011.

This week’s Fit Tip discussed the importance of a percentage body fat measurement, in setting body composition goals. For more information on this topic see our February Newsletter which will be published 2/28/2011.

This week’s Fit Tip discussed how to make a lasting New Year’s Resolution. For more information on this topic go to this article: Choosing a Lasting New Year’s Resolution.