Fitness Program Solutions

We understand fitness is multi-dimensional and unique to each individual. Our scientific approach to exercise is incorporated into each fitness program service to maximize your results.

Defining YOUR Fitness Solution

Fitness means different things to different people; lean, firm, and tone to some; strength, power, and size to others. Some consider fitness running a marathon in 3hrs 30min; others consider fitness looking good in a bathing suit. However you define fitness, we have a solution for you. Using our cutting-edge scientific approach we formulate your exercise and nutritional prescription specific to your unique needs and goals, maximizing results.

Creating YOUR Fitness Solution

Your fitness solution must be individually tailored to meet your needs and ability level. Through a series of intake questions and fitness assessments, AFS’ experienced fitness practitioners can help determine which program or combination of programs is right for you. Your fitness solution will integrate a combination of circuit training, strength training, cardiovascular training, and nutrition; all under the guidance of your AFS fitness practitioner, to maximize your results. All AFS Fitness Solutions programs include the following, at one low cost:

• Assignment to a Fitness Practitioner, who functions as your personal trainer, to hold you accountable and ensures all aspects of the program are individualized
• Baseline & Bi-Monthly Body Composition Evaluations
• Metabolic Analysis
• Weekly Food Log Evaluation & Nutritional Counseling
• Supplemental Exercise Prescription
• Prehabilitative & Corrective Exercise Prescription

Discover Your Fitness Solution

Browse the fitness programs on the left to discover how Applied Fitness Solutions can create a fitness solution to maximize your enjoyment of life.

Not sure which fitness solution is right for you? Schedule a Consultation.