Fitness Group Weight Training

Supervised by an AFS certified Fitness practitioner, the Weight Training Fitness Program sessions combine all the benefits of one-on-one Personal Fitness Training with the added motivation of a group setting.

Personalization in a Group Setting

We understand you are an individual and have unique interests. Every participant in the Group Weight Training Fitness Program receives complimentary enrollment into the AFS Personalized Fitness Program and Nutrition for Fitness Program to help you achieve your unique fitness goals.

Motivation, Education, and Support

Motivation and personal interaction are cornerstones of Applied Fitness Solutions. The AFS certified Fitness Practitioner overseeing your Fitness Group Weight Training class will provide a motivating environment emphasizing proper exercise technique and pushing you to your full potential.

Safety and Success

Success is built into all our services. Under the watchful eye of an AFS certified Fitness Practitioner, subtle modifications can quickly be made to your strength training program—preventing injuries and propelling you closer to your fitness goals.

Reach Beyond

Take your workouts and your fitness to the next level—Schedule a no-obligation consultation!