Personalized Fitness Programs

We understand your passion for Health and Physical Fitness—your passion for wanting the most out of life. An Applied Fitness Solutions Personalized Fitness Program will help maximize your active lifestyle.

Testing to Make it Personal

A certified AFS Fitness practitioner will guide you through a comprehensive Fitness Assessment to objectively evaluate the primary components of physical fitness: body composition, muscular fitness, and cardiovascular capacity. Using the results from the testing along with the proficiencies and deficiencies uncovered, we are able to construct your unique fitness profile.

Profile to Prevent Injury

Your fitness goals along with your unique fitness profile are used to construct a personalized health fitness program that addresses the deficiencies uncovered during testing—reducing your risk of injury while maximizing your healthy lifestyle.

Convenience, Motivation, and Results

Applied Fitness Solutions' Personal Fitness Programs are designed to be performed on your own (at your home gym or fitness center) or under the supervision of your AFS Fitness Practitioner. Each Health Fitness Program includes:

• One year exercise program (updated monthly based on your body’s response to the training program and the feedback you provide
• Nutrition for Fitness service
• Support and Motivation from a dedicated AFS Fitness Practitioner

Enjoy Life to the Fullest

Fitness is a way of life. Let our passion fuel your passions. Schedule a consultation today!