Exercise Recovery Equals Results

All adaptation to exercise is first dependent on recovery. Indeed, you cannot adapt to exercise until you have recovered from its stress and trauma. The AFS Exercise Recovery Solution accelerates recovery through a combination of therapeutic modalities. Our multifaceted clinical approach is based on objective evaluation designed to uncover specific deficits in flexibility, mobility, strength, and nutrition. Treatment protocols incorporate a combination of Therapeutic Massage, Pilates, and Corrective Flexibility & Strengthening Exercise.

Developing YOUR Exercise Recovery Solution

The need for recovery, along with the type, and time course of recovery differ for everyone. For some, recovery means reducing soreness faster following a workout, for others it means reducing chronic aches and pains, yet still for others it means a general sense of well-being. The reality is that your recovery solution is as unique as you, and must be treated as such. AFS’ skilled fitness practitioners are trained to evaluate your anatomical and physiological deficits to determine the combination of therapeutic modalities that are right for you.

Experience YOUR Exercise Recovery Solution

Browse the recovery solutions services on the left to discover how Applied Fitness Solutions can create a recovery solution to reduce your acute and chronic aches and pains, and get you back to living the life you deserve.

Not sure which recovery solution is right for you? Schedule a consultation.