Sports Performance Group Weight Training

Applied Fitness Solutions takes sports training and team weight lifting to a higher level. Supervised by an AFS certified Strength & Conditioning Coach, the Athletic Performance Group Weight Training sessions are personalized for each athlete but performed in a group or team setting.

Personalization in a Group Setting

We understand you are an individual and have unique needs and goals. Every participant in the Sports Performance Group Weight Training program receives complimentary enrollment into the AFS Personalized Athletic Performance Program and Nutrition for Athletic Performance Program to help you reach your full athletic potential.

Motivation, Education, and Support

Motivation and personal interaction are cornerstones of Applied Fitness Solutions. The AFS certified Strength & Conditioning Coach overseeing your Athletic Performance Group Weight Training session will provide a motivating, dynamic environment emphasizing proper exercise technique while pushing you to the limits of your performance capabilities.

Safety and Success

Success is built into all our services. Under the watchful eye of an AFS certified Strength & Conditioning Coach, subtle modifications can quickly be made to your weight lifting program—preventing injuries and propelling you closer to your athletic goals.

Reach Beyond

Take your workouts and your athletic performance to the next level—Schedule a no-obligation consultation!