Marathon Training Program

The science of training endurance athletes is evolving at a rapid rate. Metabolic, physiological, and biomechanical demands of running long distances are becoming better understood. Applied Fitness Solutions uses the latest scientific research to construct the most advanced marathon/half-marathon preparatory protocol designed to assist you in crossing the finish line as quickly as possible.

Testing for Success

The basis or your preparatory program will be a series of performance assessments administered by your AFS certified Strength & Conditioning Coach. Typical assessments may include; VO2 Max Estimation, Lactate Threshold Testing, Gait Analysis, Movement/Flexibility Screens, Strength, Endurance, and Power Testing. These assessments will allow your AFS certified Strength Coach to determine physiological deficits which could prevent you from achieving your goal time or lead to injury.

Prehab to Prevent Injuries

Most injuries sustained by runners are due to physiological weaknesses, muscular imbalances, or technical deficiencies. Your running program will first address any potential deficiencies uncovered during testing to prevent potential injuries and set the foundation for a successful preparatory program.

Periodization for Performance

Your marathon-training program will incorporate strength, speed, and power training workouts with traditional tempo, interval, and long runs. The progression of workouts overtime is carefully planned to build you toward your peak performance capacity for the day of your race.

Fuel the Machine

Your body relies on the food you eat to fuel your activities. As a runner, the fuel you put into your body can determine the outcome of a race. Complimentary enrollment into the Nutrition for Athletic Performance Program is included as part of your Marathon Training Program.

Convenience, Motivation, and Results

Applied Fitness Solutions Marathon Training, Half-Marathon Training, and Running Programs are designed to be performed on your own or under the supervision of your AFS certified Strength & Conditioning Coach.

Race to a New PR

Discover how an AFS Marathon Training, Half-Marathon Training, or Running Program can help you cross the finish line faster than you thought possible—Schedule a no-obligation consultation today!