Personalized Sports Performance Enhancement Programs
Each and every sport has its own specific metabolic and biomechanical demands as well as injury predispositions. An AFS Personalized Athletic Performance Enhancement program will address all the physiological aspects of your sport in relation to your specific physiological strengths and weaknesses—making you more competitive while reducing your risk of injury.
Testing for Success
The cornerstone of your Personal Sports Performance Program is the administration of a testing protocol that evaluates your ability to perform various physiological tasks associated with your sport. The results from the testing protocol allow your AFS certified Strength & Conditioning Coach to construct a sports-specific needs analysis, which will guide the development of your athletic performance enhancement program.
Periodization to Increase Performance
Your AFS certified Strength & Conditioning Coach will delicately balance speed, quickness, and agility workouts with strength training workouts, power development workouts, and conditioning drills. The progression of workouts overtime is carefully planned to work in synergy with one another to dramatically enhance your ability to perform your sports-specific skills during competition.
Prehab to Prevent Injury
In a highly competitive activities, injuries happen. Flexibility and specific injury prevention protocols are incorporated into your Athletic Performance Enhancement program to help you remain healthy and injury-free as your athletic performance improves.
Convenience, Motivation, and Results
Applied Fitness Solutions Athletic Performance Enhancement Programs are designed to be performed on your own or under the supervision of your AFS certified Strength & Conditioning Coach. Each Athletic Performance Enhancement Program includes:
- Annual Plan – 1 year periodized exercise program (updated monthly based on your body’s response to the training program and the feedback you provide)
- Nutrition for Athletic Performance service
- Support and Motivation from a dedicated AFS certified Strength & Conditioning Coach
Reach Your Full Potential
Discover how Applied Fitness Solutions can help make you more competitive— Schedule a consultation today!