Weight Loss Solutions
The science of weight loss boils down to nothing more than increasing energy expenditure and decreasing energy intake. Applied Fitness Solutions’ weight loss solutions are designed in synergy with one another to optimize your weight loss success.
Moving is Only the Beginning
Exercising is only one component to successful weight loss. Dietary modification through nutrition education, food log analysis, and metabolic estimation ensures you are at the optimal calorie level to reduce body fat and maintain a healthy lifestyle.
Weight Loss Solutions Group Training: The Best of Worlds
AFS group weight loss classes offer you a unique combination of personalized attention and individualization, while exercising in an atmosphere that is encouraging and motivating. You truly get the attention of a skilled personal trainer with the motivation and low cost of a group exercise class. Classes are designed to accommodate all ages, fitness levels, and orthopedic limitations. Enrollment in AFS’ Weight Loss Solutions group training program also provides you with the following, all at one low cost:
- Assignment to a Fitness Practitioner, who functions as your personal trainer, to hold you accountable and ensures all aspects of the program are individualized
- Baseline & Bi-Monthly Body Composition Evaluations
- Metabolic Analysis
- Weekly Food Log Evaluation & Nutritional Counseling
- Supplemental Exercise Prescription
- Prehabilitative & Corrective Exercise Prescription
Learn more about Applied Fitness Solutions' at Weight Loss Solutions Group Classes or contact us.
Find Your Weight Loss Solution
Browse the weight loss services on the left to see how Applied Fitness Solutions can customize a solution to exceed your expectations.
Not sure which weight loss solution is right for you? Schedule a Consultation.