Weight Loss Solution Group Training Classes

Moving more (increasing energy expenditure) and eating less (decreasing energy intake) is the premise of scientific, lasting weight loss. Using this fundamental principle of weight management, AFS Weight Loss Solution Group Training Classes are designed to shift your body into an accelerated fat burning state.

Not an Aerobics Class

Our dynamic group weight loss workouts use a circuit-training format to boost your metabolism through whole body movements. Our certified AFS Fitness Practitioners will provide motivation and support while guiding you closer to your weight loss goals.

Exercise Meets Nutritional Education

Participation in the AFS Weight Loss Solution Group Classes includes complimentary enrollment into the AFS Nutrition for Weight Loss program to ensure maximum weight loss success.

No Reason to Wait

The format of the AFS Weight Loss Solution Group Training Class allows you to start at any fitness level at any time! Start losing the weight today—Schedule a no-obligation consultation!